Lower Body Strength Workout // Day 43 HR12WEEK 2.I’ve only done Insanity (so far that is-I own Asylum but have not done it yet) but he is motivating and his cuing is excellent. It is advanced but is over and done with fast-just like the title-Fast and Furious. It ends with the lovely cool down/stretch. The training time consists of drills that are done for approx 60 seconds each with no breaks between moves.ġ st drill: high sprints/low sprints/floor sprints (mountain climbers)/moving pushups.ģ rd drill (in plank): ski abs/in and out abs/oblique push ups.Ĥ th drill: high knees with oblique twist.ħ th drill: football rolls (sprints)/tricep plank hold. Even Shaun T seemed to be getting irritated with him. It is a hard workout and even I had to stop for 5-10 seconds several times, but this guy seriously couldn’t hack it. The female is a trooper, but the male crapped out constantly. There are two other exercisers with him, a female and a male. But don’t worry, Shaun T cannot even make it through the workout without stopping. For those familiar with Insanity, Fast and Furious can be compared to Insanity’s Pure Cardio-no breaks-11 minutes of non-stop hard work. Since this is a condensed workout you only repeat the warm up circuit once, but faster, of course! You get a 30 second water break then move into the stretch.
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If you can’t handle 22 minutes of it, then Insanity is definitely not for you-because Insanity gives you 40-60 minutes of the same treatment.įast and Furious starts with the signature Insanity “warm up”-hard cardio! The warm up circuit consists of a jog, jumping jacks, 1-2-3 Heisman, jump rope with high knees, fall squats and plank squats (basically a burpee but instead of coming to standing you come up into a deep squat position).
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It is just as intense as any of the Insanity workouts, however it is a condensed version. And finally, if you are considering purchasing Insanity, but not sure if it is for you-this workout is a preview of what to expect. For someone who wants an add on workout that will kick your butt-again, this is the workout. For people short on time who want a short effective workout-you’ve come to the right place.
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For that reason this review is being featured both in the Insanity program review (still a work-in-progress) and as an individual workout on the blog.įast and Furious is the best stand alone short cardio workout you will find. The biggest addition this time around, besides Statham as the British Secret.
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It is offered as a bonus workout when you purchase the Insanity program through, or you can purchase Fast and Furious separately (as a stand-alone workout) through Beachbody or on Amazon. He’ll be remembered for his contribution to The Fast and Furious series a series that I doubt anyone in Hollywood would have bet that this would go beyond it’s street racing roots into something far larger. There are various ways to get this Insanity workout. Fast and Furious: 22 minute cardio/interval workout 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch.